BLUF: INFIT360 isn’t just a workout. It’s a MOOD, it’s a VIBE, it’s an INCLUSIVE innovative lifestyle for the modern woman.
THE MISSION. Infit = inclusive fitness. While everyone deserves the opportunity to become part of a fitness group that encourages wellness and self-care, that opportunity is not always accessible due to cost, target audience, etc. INFIT360 is committed to creating access where it doesn’t exist.
EZ EXPERIENCE. An optimal group fitness class is all about the atmosphere and the vibe. When i attended my first INFIT360 class, I didn’t feel like I was in a gym or a studio. I felt like I was in a fitness lounge. Between the lights, the candles and the combination of ratchet, neo-soul, and pop music i was able to push through the intensity of the workout. I left sweating, but it was like that good sweat you have after you’ve gone to the club and danced your life away. The INFIT360 workout left me in a sexy powerful mood and the next day I was sore in all the right places. It is definitely my go to workout for sculpting and defining my curves.
THE STUDIO. Classes are held in NE Washington, D.C. at fitnessnobstudio which is like an airbnb for fitness classes. When you walk in the building it has a very clean minimalistic aura. There are modern lockers, bathrooms, and showers just in case you need to transition from fitness to leisure or business.
The actual room where classes take place is large size with beautiful hardwood floors, surrounded by floor to ceiling mirrors on one half and large windows on the other. It’s a studio, but it has lounge vibes. The room is slightly heated at about 78 degrees, the lights are kept on low w/ a sexy pink hue, and @infit360 balances it off with beautiful candles in the front just to make sure the mood is right.
THE WORKOUT. INFIT360 offers an intense 45-50 minute no impact full body workout. There are 15 movements, each movement is performed for 90 seconds. 1min 30 seconds sounds like a short period of time, but when you add a heated room and 3 pound weights, that’s where the intensity kicks in. Starting in a standing position then working your way down to the mat you will perform compound movements that increase in complexity as you move through the workout. An example would be starting in downward dog, transitioning into three legged dog, shifting into a plank and then into a glute raise. The movements are cardio, yoga, and kick-boxing inspired, with each movement being a prep to the next. You do the same sequence for 4-7 days and then the sequence will change as you condition your body and evolve into a stronger and better version of yourself.
EQUIPMENT & ATTIRE. Yoga mats and 3 pound ankle and wrist weights will be provided. You will need a water bottle, minimalistic clothing that you can easily move and flow in, and a towel because you will SWEAT! 💦💦💦
THE OWNER. Austin Hicks is the beautiful owner, creator, and principal instructor of Infit 360. I met Austin through a mutual friend who is also heavily involved in the fitness industry. I knew she was dope because she had a captivating spirit and aura. So when I found out she was launching a fitness studio, I made it my mission to check her out and see what kind of vibes she was introducing into the world of fitness. And of course she did not disappoint! Keep reading to learn more about Austin’s fitness insight.
What inspired you to create Infit360? “Professionally, I’ve worked in a service driven industry and I come from a service driven family. I’ve always been into fitness, so I decided to get certified. I want people to be able to meet on the mat, be exposed to not only a fitness workout but also a fitness mentorship.
Who is your target audience? “I’m targeting professional women who are or who want to be socially and healthy conscious.”
Why did you choose the name InFit? “Well it’s a play on words, instead of in shape I chose in fit because it also represents inclusive fitness.”
I’ve noticed that blush colors dominate your fitness wardrobe, why is that? “I think blush tones embody the mood of InFit. When I think of nudes, I think of the female body and how they accentuate and compliment our physiques.”
EZ TAKEAWAY: My definition of an INFIT woman, is a woman whose physique matches her spirit, her aura, and her vibes. When I think about the female physique, I think about strength and power wrapped up into this curvy silhouette of femininity. Austin is a building a tribe of INFIT women and I certainly plan on being one of them. Are you trying to join me? If the answer is yes, head over to www.infit360.com and follow on IG @infit360.
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